Training app · Early access
Conventional deadlift → Trap bar, high handles
Structured strength programs that work around lumbar disc problems — exercise swaps, symptom-based progression, and a clear path back to the bar. Built by a wrestler with two disc protrusions who didn't quit.
You're in. One email when we open the doors — watch your inbox.
First 200 sign-ups lock the launch price for life. No spam — one email at launch.
The story
I wrestled competitively for 15 years. It left me with two lumbar protrusions and the standard advice: stop lifting, swim, be careful.
I didn't stop. I rebuilt training around my spine — swapped the lifts that hurt, kept the ones that didn't, progressed by symptoms instead of ego. I'm stronger now than before the diagnosis.
This app is that system, built so you don't have to figure it out alone.
— Ramin · wrestler · L4-L5 + L5-S1 · still lifting
What's inside
Swaps
When a movement hurts mid-set, the app hands you the next safest variation — no guessing, no quitting the session.
Back squat → Goblet squat
· Sit-ups → Dead bug
Program
An 8–12 week Return to Lifting plan. A two-minute check-in after each session moves you up or holds you back — pain trending down while load trends up is the whole point.
Progression
No forever-restrictions. Levels run from floor work to full barbell lifts, and you earn each one by training — not by waiting.
You're in. One email when we open the doors — watch your inbox.
First 200 sign-ups lock the launch price for life.